Presets
How long will you meditate?
Every time the bell rings
Straighten your back and come back to the present. Put your full attention on the breath, following it all the way in and all the way out.
The bell one minute before the end is a fresh start. Let go of everything before it. It is okay if you could not focus until now. Begin again for this last minute with fresh determination: back straight, full attention on the breath moving all the way in and out.
First bell after
Time before the first bell. Each later gap starts from this.
Lengthen each gap
Adds this much to each gap, so bells come less often as the session goes on. When off, the gap stays the same.
Reset the pattern every
Starts the gaps over from the first bell at each mark.
Bells at 0:30, 1:02, 1:36, 2:12, 2:50 and so on.
What you will hear
When each sound plays in this session.